Lying quad stretches are an effective static stretch for runners because they raise muscle stamina during a workout
lower muscle temperature after a workout
stretch the muscles used during the workout
expose the muscles to a different range of motion
the answer is :
Lying quad stretches are effective static stretches for runners because they lower muscle temperature after a workout. Quad streteches are for warming up the legs and also cooling it down. These type of exercise is common for runners because mainly runners use their legs all the time for running, jogging and walking.
stretching is a type of physical exercise in which a particular muscle or ligament (or muscle gathering) is purposely flexed or extended keeping in mind the end goal to enhance the muscle’s felt versatility and accomplish agreeable muscle tone. The outcome is a sentiment expanded muscle control, adaptability, and scope of movement. Extending is likewise utilized remedially to lighten spasms.
In its most fundamental frame, extending is a characteristic and natural action; it is performed by people and numerous different creatures. It can be joined by yawning. Extending frequently happens intuitively in the wake of waking from rest, after long stretches of latency, or in the wake of leaving kept spaces and regions.
Expanding adaptability through extending is one of the essential precepts of physical wellness. It is normal for competitors to extend previously (to warm up) and after exercise trying to decrease danger of damage and increment execution, however these practices are not generally in light of logical confirmation of adequacy.
Extending can be hazardous when performed erroneously. There are numerous procedures for extending when all is said in done, yet relying upon which muscle bunch is being extended, a few strategies might be inadequate or impeding, even to the point of causing tears, hypermobility, unsteadiness, or lasting harm to the ligaments, tendons, and muscle fiber. The physiological idea of extending and speculations about the impact of different systems are in this manner subject to overwhelming request.
Albeit static extending is a piece of some warm-up schedules, an investigation in 2013 demonstrated that it debilitates muscles. Consequently, dynamic extending is prescribed before practice set up of static extending, while the last diminishes muscle soreness a while later